26: Hidden Sources of Gluten

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Hidden Sources of Gluten

Gluten is often added to foods as a stabilizer, thickener, and keeping it from falling apart. ⁣
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Here are some possible hidden sources of Gluten to look out for:⁣
Ice cream⁣ (mainly with regard to the flavour such as cookie dough, kit Kat etc.)
frozen yoghurt⁣
brewers yeast⁣
dressings⁣
mayonnaise ⁣
canned soups⁣
soy sauce⁣
ketchup⁣
condiments in general⁣
toothpaste⁣
cereal⁣
pudding⁣
French fries and Potato chips (as a non stick cooking coating)⁣
Wheat starch⁣
shampoo/conditioner (gluten is used as a thickener)⁣
malt, barley malt, malt syrup, malt extract, or malt flavoring⁣
triticale⁣
graham flour⁣
triticum vulgare⁣
hordeum vulgare⁣
secale⁣
hydrolyzed wheat protein⁣
brewer’s yeast⁣
oats, unless specifically labeled as gluten-free⁣
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Many other foods prepared or processed outside of the home may also come into contact with gluten products resulting in a cross-contamination.⁣
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Hope this list helps. ⁣