Are you tired of feeling stuck in life with your health?

Stuck at an unhealthy weight? Unexplainable headaches, brain fog, low energy, or mood fluctuations?

Do you lack clarity and direction and often feel overwhelmed, anxious, depressed or stressed?

You know what? I’ve been there.  I’ve lived it.

My personal transformation began with a desire followed by action steps to feel and look better.

Imagine having a sense of control over your health;

  • Answers

  • Understanding and Knowledge

  • Better Energy and Moods

  • Better Productivity and Focus

  • A Steady State Level of Energy and Strength

  • A Healthy Weight

  • Less Stress

  • And More LIFE

If you said YES to many of the above, then one of our programs/services, I’m sure would be a right fit for you.

Services

1:1 Integrative Health Assessment 

Have you been searching for a plan just for you? Based upon what YOUR body needs? This consult is for the person seeking guidance on discovering the root cause as to why they do not feel their best and want a specific plan created just for them.

This is the starting point for all new clients. The Initial Integrative Health Assessment (IHA) is a deep dive into your case history, health journey, signs and symptoms covering all body systems and potential root causes, as well as, comprehensive blood work and/or functional labs.

Labs are not mandatory for this consultation. I am able to order new labs, or you can send any labs that you’ve done within the last 12-18 months. Upon review of your entire health history, signs and symptoms, and labs, a very detailed plan just for you is created in this 90-minute consult. The initial plan typically consists of 4-6 months of foundational work to prep for deeper root cause work which is all mapped out for you transparently so you know what to expect.

This consultation is 1:1 specific and tailored exactly to your personal priorities, needs, budget etc.

Expectations:

  • For every year you have felt unwell, expect on average 1 month minimum to restore balance; by working with Stephanie, you understand that restoring balance will take minimum 4-6 months of work

  • Nutrition, Movement, Sleep, Mindset, Emotional Balance, and other Lifestyle guides are included.

  • Additional specialized testing may be recommended based on initial consultation

  • Supplements are also necessary each having a role; expect around $150-$200 dollars worth of supplements per month for root cause wellness plans.

The Full Consult Includes:

  • Go over your health history, signs/symptoms, assessments, red flags from labs, line by line review. *Blood work must be uploaded to your client portal before consult

  • In depth signs and symptoms questionnaires and clarifying in session questions help discover your body's root cause and current top needs/priorities - i.e. common dietary food sensitivities, potential for pathogens, virus, infections, heavy metals, organ stress, etc.

  • A plan created just to you, based on consult findings, including Nutrition, Movement, Sleep, Mindset, Emotional Balance, Lifestyle and a Supplement plan with dosing. Additional testing may be recommended based on results.

We will email you intake forms after your booking is confirmed. Please fill these out prior to your appointment *48 business hours before minimum and upload any blood work or labs to your account.

If you would like to order blood work, please book a complimentary call to discuss your individual situation and needs.

$249

Follow-up Consults with labs/blood work

60-minute follow-up consults are available with custom or comprehensive labs/blood work for all existing clients who’ve completed an initial health assessment consultation to discuss progress and next steps.

Follow ups are recommended every 2-3 months for root cause roadmap clients, quarterly, every six months, annually, or based on your individual circumstances and timeline.

Since the healing journey is not linear, we offer flexible scheduling for existing clients.

$149

Follow-up Consults

45-minute follow-up consults are available for existing clients who’ve completed an initial health assessment consultation to discuss progress and next steps. Even if it’s been a long time, that is ok your health history is on file.

Follow ups are recommended every 2-3 months for root cause roadmap clients, quarterly, every six months, annually, or based on your individual circumstances and timeline.

Since the healing journey is not linear, we offer flexible scheduling for existing clients.

$130

In-home Blood Draw (phlebotomy) Service

Servicing the Niagara region, Hamilton, Burlington, Cambridge and surrounding areas.

We also work with DynaCare ON, MB, QC and other draw sites in Canadian provinces. Labcorp in the United States.

  • Please set up a complimentary call or contact us to discuss testing options and logistics for this service.

  • Make sure to arrive/prepare for your scheduled appointment on a water fasted empty stomach; fast overnight after dinner, no breakfast.

  • Ensure adequate water intake as there will be a urine sample collected.

  • You may eat immediately after the blood draw.  Aim to bring a snack and have a cup of tea for 30 - 45 minutes after your blood draw before driving.  If you feel light headed during the fasting period, you may eat a light snack.

  • Approximately 5-7 business days after testing you may book your Integrative Health Assessment consult call. 

Wellness or Full Wellness Plus Thyroid Blood Chemistry Panels with Functional Analysis

Blood Chemistry panels are a strongly recommended add-on to the Integrative Health Assessment for all new wellness clients. Blood panels and functional labs can also be ordered as part of follow-up consultations for existing clients working through their health journey.

An in-depth analysis into your functional blood chemistry helps us identify markers out of functional range, red flags, patterns, deficiencies, toxicities, and clinical conditions.   Based on the lab results, we provide an action plan including nutrition, supplement protocols, lifestyle, and other healing modality recommendations to bring your body back into a state of balance within a specific timeframe.  

Custom specialty markers available upon request/needs.

Blood work panel pricing starts at $199

Functional Medicine Lab Consultations

Functional Medicine labs are recommended later along foundational protocols if wellness clients have hit a plateau or if specific issues need further investigation, such as: hormone imbalances, persistent gut health issues, environmental toxicity, heavy metals, mold, parasites, and more. All functional medicine labs ordered through The Freedom to Live include a consultation session to go over in depth what the results mean.  Based on the lab results, we provide an action plan including nutrition, supplement protocols, lifestyle, and other healing modality recommendations to bring your body back into a state of balance within a specific timeframe.

Functional medicine labs start at $149  

Complimentary 20-Minute Call

Not sure where to start? 

Book a 20-minute call to learn more about how we can help you reach your health and wellness goals. 

Based on your needs, circumstances, and budget, we can help align the right program and best starting point to begin your wellness journey.  

The  top reasons that I see to WHY people don’t implement the plans and knowledge is the

LACK OF ACCOUNTABILITY, 

CONFUSION, 

and the MINDSETS and FEAR that come up along the way that take you off course with no one to talk to.

This is the difference in working with an integrative health practitioner. You are supported along the journey.

Disclaimer: The Integrative Assessments of symptoms and blood work are not intended to treat, diagnose, or cure illness.  These assessments are for educational purposes only , are not medical advice, or replace the opinion of a Licensed Medical Doctor.