The HOWs and WHYs of Seed Cycling to balance hormones, acne, and irregular menstruation
Aim to consume 1 tablespoon of ground flaxseed + 1 tablespoon of ground pumpkin seed in the first 7-14 days of your cycle depending on length; or follow the moon cycle if it is really irregular or in the absence of a cycle.
For the second half, consume 1 tablespoon of ground sesame seed + 1 tablespoon of ground sunflower seed.
Seeds can be added to smoothies, salads, or within baking.
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