On The Other Side Of The Challenges Is The Life You Desire.
Welcome to Edition 19 bringing another 5 important topics this week highlighting the importance of BASICS.
Get your food right! You body and mind will follow.
❤️ Stephanie 🧠
The Freedom to Live 5 things Friday
Every Friday, 5 things of value from the integrative health sciences.
The best of the best functional medicine, educational resources, research, quotes, books, tips, advice etc. all from the key pillars of the integrative health system.
Although the mineral copper is vitally important to many aspects of our health, it has become way too common to see this in excess on a person’s lab results…
It is at this point we consider it a problem and copper begins to act as a metal that causes a variety of brain, neurological, immune, skin, allergy, and other health issues…
If you’re dealing with “mystery symptoms” it may be time you look into a potential copper overload…
Copper is one of the first mineral imbalances to look at with any MOOD, EMOTIONAL, and NEURO based disorders and significant in:
Anxiety, Leaning disabilities, Cholesterol, and mind-racing.
Causes of High Copper
Chronic Stress and Adrenal exhaustion
Environment: Water, Copper Pipes, Copper Pans
Copper IUD, Birth Control, Pregnancy
Vegetarian Diets
Zinc deficiency (because it works as an antagonist to copper, low levels of zinc can drive up copper and vice versa)
Learn more about our Functional Medicine Lab Testing Service or contact us with your questions/book a complimentary call to see how and where to get started for yourself or a family member.
3. Mindset and Emotional Balance: Cultivate the habits that cultivate better Energy.
5. Exercise Philosophy: The life you desire is on the other side of the Challenges.
What would life be like if you just DID the things that you keep putting off.
Exercise
Meal Prep
Taxes
Cold calls
Certain conversations
What are the things (usually Hard) that you keep putting off or avoid.
Maybe you need to work up to it. Gradually increase the hermetic stressors in life builds the resilience to DO the HARD things.
Gradually increasing exercise reps and resistance
Learning new things
Doing that elimination food plan 😆
Making the decisions
Having the conversations
Monday Motivation shows of the Cabral Concept are some of my favourite episodes, check out this one: https://stephencabral.com/podcast/1494/
PS. Podcasts are also on Spotify, Apple Podcasts, or Google Podcasts.
Have a good weekend! Focus on the basics and stay calm amongst the hype out there.