Are you tired of feeling stuck in life with your health?

Stuck at an unhealthy weight? Unexplainable headaches, brain fog, low energy, or mood fluctuations?

Do you lack clarity and direction and often feel overwhelmed, anxious, depressed or stressed?

You know what? I’ve been there.  I’ve lived it.

My personal transformation began with a desire followed by action steps to feel and look better.

Imagine having a sense of control over your health;

  • Answers

  • Understanding and Knowledge

  • Better Energy and Moods

  • Better Productivity and Focus

  • A Steady State Level of Energy and Strength

  • A Healthy Weight

  • Less Stress

  • And More LIFE

If you said YES to many of the above, then one of our programs/services, I’m sure would be a right fit for you.

Services

1:1 Detox Consult Plan

Looking to RESET and REBALANCE your health and habits? Lose toxins and gain energy yet confused with all the different products, protocols, juice cleanses, and detoxes out there? 

Not sure where to start and which plan is right for you to start effectively detoxing and opening up drainage pathways? 

Have you tried detoxing in the past but couldn’t complete the plan for bad detoxing reactions (headaches, poor mood, nausea)?


Book an individualized Detox Consult today.

The Detox Consult includes a 45-minute assessment call and a fully customized and personalized plan based on your top health concerns and goals.  Upon review of key signs and symptoms, a personalized and custom detox plan is designed to support liver, gallbladder, colon, and digestive health.  The plan includes nutrition and dietary options, protocols, lifestyle recommendations supportive of your individual life and health circumstances.

While the detox plans focus on nutrition and lifestyle factors, some supplements are also necessary each having a role; expect around $40-$120 dollars of detox support supplements per plan.

$159


1:1 Integrative Health Assessment 

Have you been searching for a plan just for you? Based upon what YOUR body needs? This consult is for the person seeking guidance on discovering the root cause as to why they do not feel their best and want a specific plan created just for them.

Upon review of your health history, blood work/labs and in your consult ask followup and clarity questions to create a plan just for you, based upon your body's top priorities and needs.

Expectations:

  • For every year you have felt unwell, expect on average 1 month minimum to restore balance; by working with Stephanie, you understand that restoring balance will take minimum 4-6 months of work

  • Nutrition, Movement, Sleep, Mindset, Emotional Balance, and other Lifestyle guides are included.

  • Additional specialized testing may be recommended based on initial consultation

  • Supplements are also necessary each having a role; expect around $150-$200 dollars worth of supplements per month for root cause wellness plans.

The Full Consult Includes:

  • Go over your health history, signs/symptoms, assessments, red flags from labs, line by line review. *Blood work must be uploaded to your client portal before consult)

  • In depth signs and symptoms questionnaires and clarifying in session questions help discover your body's root cause and current top needs/priorities - i.e. common dietary food sensitivities, potential for pathogens, virus, infections, heavy metals, organ stress, etc.

  • A plan created just to you, based on consult findings, including Nutrition, Movement, Sleep, Mindset, Emotional Balance, Lifestyle and a Supplement plan with dosing. Additional testing may be recommended based on results.

We will email you intake forms after your booking is confirmed. Please fill these out prior to your appointment and upload any blood work or labs to your account. If you would like to order blood work, you can do so here. We would recommend getting this done at least a week or two before your appointment.

$249

Follow-up Consults

45-minute follow-up consults are available for all detox and existing root cause wellness clients to discuss progress and next steps. Follow ups are recommended every 4-6 weeks, quarterly, every six months, annually, or based on your individual circumstances.  Since the healing journey is not linear, we offer flexible scheduling for existing clients.

$130

In-home Blood Draw (phlebotomy) Service

Servicing the Niagara region, Hamilton, Burlington, Cambridge and surrounding areas.

We also work with DynaCare ON, MB, QC and other draw sites in Canadian provinces. Labcorp in the United States.

  • Please set up a complimentary call or contact us to discuss testing options and logistics for this service.

  • Make sure to arrive/prepare for your scheduled appointment on a water fasted empty stomach; fast overnight after dinner, no breakfast.

  • Ensure adequate water intake as there will be a urine sample collected.

  • You may eat immediately after the blood draw.  Aim to bring a snack and have a cup of tea for 30 - 45 minutes after your blood draw before driving.  If you feel light headed during the fasting period, you may eat a light snack.

  • Approximately 5-7 business days after testing you may book your Integrative Health Assessment consult call. 

Wellness or Full Wellness Plus Thyroid Blood Chemistry Panels with Functional Analysis

Blood Chemistry panels are a strongly recommended add-on to the Integrative Health Assessment for all new wellness clients. An in-depth analysis into your functional blood chemistry helps us identify markers out of functional range, red flags, patterns, deficiencies, toxicities, and clinical conditions. Every blood chemistry panel ordered through the The Freedom to Live includes a consultation session to go over in depth what the results mean.  Based on the lab results, we provide an action plan including nutrition, supplement protocols, lifestyle, and other healing modality recommendations to bring your body back into a state of balance within a specific timeframe.  

Custom specialty markers available upon request/needs.

Bloodwork panel pricing starts at $199 (all panels include detailed review)

Functional Medicine Lab Consultations

Functional Medicine labs are recommended later along foundational protocols if wellness clients have hit a plateau or if specific issues need further investigation, such as: hormone imbalances, persistent gut health issues, environmental toxicity, heavy metals, mold, parasites, and more. All functional medicine labs ordered through The Freedom to Live include a consultation session to go over in depth what the results mean.  Based on the lab results, we provide an action plan including nutrition, supplement protocols, lifestyle, and other healing modality recommendations to bring your body back into a state of balance within a specific timeframe.

Functional medicine labs start at $149  

Complimentary 20-Minute Call

Not sure where to start? 

Book a 20-minute call to learn more about how we can help you reach your health and wellness goals. 

Based on your needs, circumstances, and budget, we can help align the right program and best starting point to begin your wellness journey.  

The  top reasons that I see to WHY people don’t implement the plans and knowledge is the

LACK OF ACCOUNTABILITY, 

CONFUSION, 

and the MINDSETS and FEAR that come up along the way that take you off course with no one to talk to.

This is the difference in working with an integrative health practitioner. You are supported along the journey.

Disclaimer: The Integrative Assessments of symptoms and blood work are not intended to treat, diagnose, or cure illness.  These assessments are for educational purposes only , are not medical advice, or replace the opinion of a Licensed Medical Doctor. 

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