Workshops and Webinars

Design your Dreams: Vision Board Workshop

Thursday, July 19, 2018, at Youth Unlimited, 226 Merritt Street in St. Catharines.

🔥Why have a vision board?

I’ve always had a vision in my head of what I wanted, but once I started to create a tangible board, my life started to really unfold as I got really clear on what I want to create in my life.

Vision boards give you:

💥The Power of Choice
Visions boards force you to examine your desires and focus on those that truly matter to you.

💥The Power of Visualization
When you have a tangible picture of the things that you want to create in your life, it sends consistent signals to your brain to prepare for action. Which in turn influence our decisions and daily action.

💥The Power of Consistency
By consistently looking at your vision board everyday all day long, you create the opportunity to train your mind, body, and spirit to manifest your desires.

🙏This is a pay what you can minimum $5 donation event to cover supplies. ALL additional funds raised go to YOUTH UNLIMITED, an amazing organization committed to helping youth develop holistically by offering programs and developing relationships that nurture the whole person – physically, mentally, emotionally, socially and spiritually.🙏

😁Can’t wait to see you at this event…please register on Eventbrite here:


Speaking Event: How to Uplevel your Business: Be the next influencer in your community

Tuesday evening, May 15, 2018, at the Stone Mill Inn St. Catharines.

Join us for an amazing opportunity to connect with professionals and entrepreneurs for an evening of networking and learning.

Our health is so much connected to:
💥1. Living in alignment with our Authentic self
💥2. Connecting with others and our community
💥3. Our financial well-being

More details and register on Eventbrite:

JOGA Demos and Workshops

JOGA is a style of yoga combined with the science and biomechanics of sport. A unique blend in strength and flexibility designed to enhance athletic performance, improve concentration, decrease recovery time, and ultimately transform an athletes game.  I offer free JOGA demos and workshops in the Niagara region.  Contact us for more information.