The 12 week VIP Health Life Transformation 1:1 coaching program is my most comprehensive and personalized package for people who are truly committed to stepping into their healthiest and highest-value life.

Are you tired of feeling stuck in life with your health and wealth? Stuck at an unhealthy weight? Do you lack clarity and direction and often feel overwhelmed, anxious, depressed or stressed? Are you sick of the same old patterns in relationships, a dead-end career, or stagnation in your business? In life?  Do you feel like you have talents or gifts, but just can’t seem to figure out how to connect the dots to purpose?

This is the perfect program to help you uncover the real reasons to being stuck in life.  Heal wounds of deep pain and fears in your story and start to achieve desired results in your career, relationships, health, and wealth.

Program Outline

*Each session will unfold based on your goals and personal progress.  Sessions and resources can include the following topics, and vary based on specific needs and requests:

  • Getting clear on your life’s vision and authentic self
  • Holistic Health: Sleep, Meditation, Nutrition, Movement, Toxicity, Connections, Purpose
  • Balancing the body’s natural biological rhythms
  • Optimal fitness and nutrition for body type and unique imbalances/sensitivities
  • Customized fitness and nutrition plans
  • Meditations
  • Detox
  • Mindsets: language, story awareness, shifts, reprogramming
  • Self-branding and telling your own authentic story
  • Guidance on which Functional Medicine Labs to run and Interpretation of Lab results
    • (Learn more about which lab tests I offer here)


What does it look like to be a Health Life Transformation VIP?

  • 6 -1hr bi-weekly one-on-one coaching sessions done by video conferencing
  • Full email/voice clip accountability message support in between sessions
  • Personalized resources, video trainings, meditations, templates, plans, and worksheets

Apply Now!


The first question Stephanie asked me, was what do I see for myself next in life? I had no clue.  I constantly felt like a huge coward and unhappy in my job, in my relationship, and with my health and weight, everything.  Working with Stephanie has given me the motivation and accountability to career transition and get more honest in my relationship.  Since starting the coaching package, I’ve begun marriage counselling, started to workout again, transitioning off my meds, and am finding more positive/happiness in myself.  I’ve learned to finally wake up and do what makes me happy rather than just settle. I didn’t realize how much help and guidance I needed.  I couldn’t have figured it out on my own.  I was lost.

-Anonymous, Niagara, Canada

When I came to see Stephanie, I was at a very low point in my life with my health and weight.  I was working with a personal trainer at my gym for 5 months and was getting closer to my desired BMI, but my results started to plateau and I couldn’t get past the mental barriers. I felt ridiculous, I didn’t believe in the lifestyle change, I could see how it wasn’t working for me, and I couldn’t find a reason to continue. Stephanie helped me connect with the real reason why I started my health and weight loss journey and with my mindset, limitations, and self-sabotaging. Seeing myself on my deathbed, or in a wheel chair, because that’s where I was headed, all I wanted was one more day with my wife and children. Once I figured out how to control and speak to my addiction, I was able to stick with the new routines and habits. The weight-loss has been great, I’m no longer in pain, and I’m off all pharmaceuticals. We all have to work hard to see through the habits, the voices of addiction, of regret, of our past… we all have to break free of the self-inflicted prisons we lock ourselves in. I encourage everybody to continue in strength and in peace! Thank you Stephanie! You’ve changed my life and my family’s life.  I am forever grateful.

-Leonard Adams, Jacksonville FL