Reflecting on Roadside Trash – A Morning Minute by Stephanie Jackson – Health and Life Coach

In this Morning Minute I talk about how my morning walk is my morning meditation in motion. As I pick up the roadside trash, I reflect and meditate remaining in an unemotional and neutral state of mind.

It’s easy to become filled with emotion, frustration, and negativity from what you see in your surroundings and who you surround yourself with. Instead when you learn to detach and remain neutral, you can channel that energy into more productive, positive, loving, and healing energies.


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